Wouldn’t it be great if you could always choose how you respond in any situation? If you had some tools, tips and techniques at your fingertips to change the way you react when things don’t go as planned? In this online interactive course we will look at what causes us to have negative or unhelpful reactions to situations (or people!) and how we can break that cycle in different ways.
During the course you will understand:
- Explore the impact of mental energy on how we react and how stress can impact your energy
- Understand the reaction cycle we go through and at what stages we can break the cycle
- Explore tips and techniques for responding differently