Thinking Mental Wellness

By the end of the course you will understand:

 This short course explores:

  • How resilience impacts overall wellness and ways to build resilience in ourselves
  • Strategies for balance so we can be mentally fit and present in all aspects of our lives
  • Activities that support overall brain health

In this short course we look at mental wellness and why it matters. We cover 3 strategies for mental wellness: finding balance, building resilience and feeding your brain.

Thinking Mental Wellness

Pricing: $29.95 + HST
Category: All Courses, Wellness & Productivity
Duration: 45-60 minutes

Our online short courses take about 45-60 minutes to complete and cover a bite-sized topic. Our catalogue is below and our courses cover the most commonly requested topics, from ways to get good at giving feedback to how to manage change and everything in between.


Perfect bite sized online learning for busy people.