Building Resilience

By the end of the course you will understand:

 This short course explores:

  • Understanding what resilience is and how it works
  • The Seven C’s of Resilience, which focuses on key elements needed in order for us to be resilient
  • Three core needs for resilient behaviour, including reframing, connecting with others, and maintaining positive energy

This short course looks at what we mean by resilience and the 7 aspects that contribute to it. We focus on 3 key tools for resilience building: reframing, fostering connection and maintaining positive energy.

Building Resilience

Pricing: $29.95 + HST
Category: All Courses, Wellness & Productivity
Duration: 45-60 minutes

Our online short courses take about 45-60 minutes to complete and cover a bite-sized topic. Our catalogue is below and our courses cover the most commonly requested topics, from ways to get good at giving feedback to how to manage change and everything in between.


Perfect bite sized online learning for busy people.