Managing Stressful Situations

By the end of the course you will understand:

 This short course explores:

  • Understanding what stress is and the impact it has on the workplace and individuals
  • Exploring the stress in our own lives and our use of coping mechanisms
  • How we can better manage our reactions to stress

This short course looks at the different types of stress and how they impact us. It breaks down the reaction cycle we have in a stressful situation and how you can intervene at different points in that cycle to manage your reaction effectively.

Managing Stressful Situations

Pricing: $29.95 + HST
Category: Wellness & Productivity
Duration: 45-60 minutes
Let’s get started

Our online short courses take about 45-60 minutes to complete and cover a bite-sized topic. Our catalogue is below and our courses cover the most commonly requested topics, from ways to get good at giving feedback to how to manage change and everything in between.

 

<h2 class=”wgt-700 h4″>Perfect bite sized online learning for busy people.</h2>